To create a Vegetable Omelette with Whole Grain Toast, you can follow a comprehensive recipe that incorporates a variety of vegetables, cheeses, and uses whole grain toast for a nutritious and satisfying meal. Here's a step-by-step guide.
Ingredients
• 1 tablespoon olive oil or butter for cooking
• 1/2 cup sliced mushrooms (optional)
• 1/2 teaspoon minced garlic
• 1/4 cup sliced zucchini
• 1/2 cup cherry tomatoes
• 1/4 cup chopped bell pepper
• 4 cups fresh spinach
• 2 tablespoons butter
• 6 large eggs, beaten
• Salt and pepper to taste
• 1/4 cup sliced black olives (optional)
• 1 teaspoon chopped fresh basil or 1/2 teaspoon dried basil
• 2 tablespoons grated Parmesan cheese
• Whole grain bread, sliced
Instructions
1. Prepare the Vegetables: Saute the vegetables in a skillet with olive oil or butter. Cook them until tender but still have a slight bite for texture. This can include mushrooms, zucchini, cherry tomatoes, bell peppers, spinach, and optionally, black olives and basil.
2.Beat the Eggs: In a bowl, beat the eggs with salt, pepper, and any other seasonings you prefer.
3.Cook the Omelette: Melt 2 tablespoons of butter in a non-stick skillet over medium heat. Pour in the beaten eggs and cook until they begin to set. Then, add the sautéed vegetables and cheese. Use a spatula to gently fold the omelette in half, allowing the uncooked eggs to flow to the centre. Cook until the omelette is lightly cooked but still creamy in the centre.
4.Serve with Whole Grain Toast: Serve the omelette with a slice of whole grain toast on the side for a complete and satisfying meal.
Tips
• You can customise the vegetable filling by adding or omitting vegetables according to your preference.
• Using butter instead of oil for the vegetables can add a richer flavour to the omelette 1.
• Flipping the omelette carefully ensures it cooks evenly without burning the bottom 1.
• Serving the omelette with whole grain toast provides additional fibre and nutrients to the meal.
This Vegetable Omelette with Whole Grain Toast recipe is versatile and can be adapted based on your dietary needs and preferences. Enjoy a nutritious and delicious breakfast or brunch that packs a nutritional punch.