Start your day with a nutritious and delicious breakfast by enjoying a whole-grain English muffin topped with smoked salmon and fluffy scrambled eggs.
This hearty morning meal packs a punch of protein, omega-3 fatty acids, and fibre.
The whole-grain muffin provides complex carbohydrates for sustained energy, while the smoked salmon offers a dose of lean protein and heart-healthy fats.
Paired with creamy scrambled eggs, rich in essential nutrients like vitamins B12 and D, this breakfast is a wholesome choice that promotes satiety and supports brain function.
Say goodbye to morning hunger pangs and hello to a nourishing, flavorful start to your day.
Ingredients:
• 2 whole-grain English muffins
• 4 large eggs
• 4 slices of smoked salmon
• 2 tablespoons of butter
• Salt and pepper to taste
• Fresh chives or dill for garnish (optional)
Instructions:
1. Toast the English Muffins:
• Preheat your oven or toaster to 350°F (180°C).
• Split the English muffins in half and place them in the oven or toaster to toast until they are golden brown. This should take about 5-7 minutes. Maintain vigilant observation of them to avoid any potential scorching.
2. Prepare the Scrambled Eggs:
• Break the eggs into a mixing bowl, vigorously blending them until the yellow and white parts blend seamlessly.
• Warm a non-stick frying pan over medium-low heat and introduce 1 tablespoon of butter, permitting it to melt and evenly coat the skillet's surface.
• Transfer the mixed eggs into the pan, allowing them to settle momentarily. Subsequently, softly agitate them with a spatula, nudging the egg edges toward the middle.
• Continue to cook and stir the eggs until they are softly scrambled. This should take about 2-3 minutes. Be careful not to overcook; the eggs should still be slightly creamy.
• Season the scrambled eggs with a pinch of salt and pepper to taste.
3. Assemble the Sandwich:
• Take the toasted English muffin halves and spread a little butter on each one, if desired.
• Place a slice of smoked salmon on the bottom half of each English muffin.
• Spoon the scrambled eggs on top of the smoked salmon slices.
4. Garnish and Serve:
• If you like, you can garnish your sandwiches with some fresh chives or dill for extra flavour and a pop of colour.
• Place the top half of the English muffins on the scrambled eggs to create a sandwich.
• Serve your whole-grain English muffin with smoked salmon and scrambled eggs immediately while it's warm.
Enjoy your delicious and nutritious breakfast or brunch! This recipe serves 2, so you can adjust the quantities accordingly if needed.