A nutritious breakfast choice is Scrambled Eggs with Spinach and Tomatoes. This dish combines fluffy scrambled eggs with vibrant sautéed spinach and ripe tomatoes, creating a flavorful and balanced morning meal.
Eggs provide high-quality protein and essential nutrients like choline, while spinach adds a dose of iron, vitamins, and fibre. Tomatoes contribute antioxidants like lycopene and vitamins A and C.
The combination of these ingredients offers a hearty, low-calorie breakfast that promotes satiety and supports overall health.
Ingredients:
• 4 large eggs
• 1 cup fresh spinach leaves, finely chopped
• 1 medium tomato, diced
• 1/4 cup milk (optional, for creamier eggs)
• 2 tablespoons butter or cooking oil
• Salt and pepper to taste
• 1/4 cup grated cheese (optional)
• Chopped fresh herbs like parsley or chives (optional, for garnish)
Instructions:
1.Prepare Ingredients:
• Wash and chop the fresh spinach leaves.
• Dice the tomato.
• Crack the eggs into a bowl, add a pinch of salt and pepper, and beat them well. If you like creamier scrambled eggs, you can also add 1/4 cup of milk to the eggs and mix it in.
2.Heat the Pan:
• Position a non-adhesive skillet or frying pan on a medium-low flame, and introduce either butter or cooking oil. Permit it to dissolve and cover the skillet uniformly.
3.Cook the Tomatoes:
• Add the diced tomatoes to the pan and sauté them for about 2-3 minutes until they start to soften. Enhance their flavour by adding a dash of salt and a sprinkle of pepper.
4.Add Spinach:
• Add the chopped spinach to the pan with the tomatoes. Stir and cook for another 2-3 minutes until the spinach wilts and becomes tender. If you're using baby spinach, it may only take a minute or two to wilt.
5.Pour in Eggs:
• Pour the beaten eggs into the pan with the spinach and tomatoes. Let them sit for a moment without stirring to allow the bottom to set slightly.
6.Scramble the Eggs:
• Using a spatula, gently stir and scramble the eggs as they continue to cook. Keep stirring occasionally until the eggs are almost cooked but still slightly runny.
7.Optional Cheese:
• If you like, you can sprinkle the grated cheese over the eggs at this point. Stir it in and allow it to melt as the eggs finish cooking.
8.Finish Cooking:
• Keep cooking and continuously agitating the eggs until they achieve your preferred degree of readiness. For soft and creamy scrambled eggs, remove them from the heat while they are still slightly runny as they will continue to cook from residual heat.
9.Serve:
• Transfer the scrambled eggs with spinach and tomatoes to a plate. Garnish with chopped fresh herbs if you like, and season with additional salt and pepper to taste.
Enjoy your homemade scrambled eggs with spinach and tomatoes! You can serve them with toast, a side of avocado, or any other breakfast accompaniments of your choice.