Start your day with a nutritious and delicious breakfast burrito featuring black beans, spinach, and salsa. Packed with protein and fibre, this wholesome morning meal provides sustained energy and promotes overall health.
The black beans offer a protein punch while the spinach adds vitamins and minerals. Salsa adds a burst of flavour without excess calories, and the whole-grain tortilla provides essential carbohydrates.
This breakfast option is versatile, allowing customization with additional ingredients like avocado or scrambled eggs.
It's a satisfying and convenient choice, perfect for those seeking a balanced start to their day while enjoying a burst of Mexican-inspired flavours.
Ingredients:
For the Burrito Filling:
• 1 cup black beans (cooked and drained)
• 1 cup fresh spinach leaves
• 1/2 cup diced tomatoes
• 1/2 cup diced onions
• 1/2 cup diced bell peppers (any colour)
• 1/2 cup shredded cheddar cheese
• 4 large eggs
• Salt and pepper to taste
• 2 tablespoons olive oil
For Assembling:
• 4 large flour tortillas
• Salsa (store-bought or homemade)
• Sour cream (optional)
• Avocado slices (optional)
Instructions:
1.Prepare the Vegetables:
• Warm a single tablespoon of olive oil within a spacious frying pan over medium-level heat.
• Add the diced onions and bell peppers. Cook over medium heat for 2-3 minutes until they begin to tenderise.
2.Add Spinach and Tomatoes:
• Add the fresh spinach leaves to the skillet. Stir until the spinach wilts, which should take about 2 minutes.
• Add the diced tomatoes and cook for another 2 minutes until they soften slightly. Enhance the flavour by adding just the right amount of salt and pepper according to your preferences.
3.Cook the Black Beans:
• In a separate small saucepan, heat the black beans over low heat until they are warmed through.
4.Scramble the Eggs:
• In a mixing bowl, combine the eggs while incorporating a dash of salt and a sprinkle of pepper.
• In the same skillet where you cooked the vegetables, add the remaining 1 tablespoon of olive oil.
• Pour the beaten eggs into the skillet and scramble them until they are cooked to your desired doneness.
5.Assemble the Burritos:
• Warm the flour tortillas in the microwave for about 15 seconds each or in a dry skillet for a few seconds on each side to make them pliable.
• Lay out each tortilla on a clean surface.
• Spoon a portion of the black beans onto the centre of each tortilla.
• Add a portion of the cooked vegetable mixture on top of the beans.
• Sprinkle shredded cheddar cheese over the vegetables.
6.Roll the Burritos:
• Fold in the sides of the tortilla, then fold up the bottom and roll it tightly from the bottom up to create the burrito.
7.Serve:
• Place the seam side down to keep the burrito closed.
• If desired, top the burrito with salsa, a dollop of sour cream, and slices of avocado.
• Serve the breakfast burritos immediately while they are still warm and enjoy!
Feel free to customise your breakfast burritos with additional toppings like cilantro, Jalapeño, or hot sauce to suit your taste preferences. These burritos make a hearty and delicious breakfast option that's packed with protein and veggies.